Going West

Hi,

Feeling sluggish today cycling to work in between showers of rain but still my odometer recorded 9, 10 or 11 miles per hours so can't be bad. I have decided on the LEJOG trip to play myself in slowly each day - rather than throw myself at it and risk strains a muscle or do and running out of puff as well!

I missed the chance on Friday to try a long canal ride by the time the weather picked up I was well stuck in at work. I am off to the States for a conference over 5 days tomorrow so I doubt if I will cycle over there but I will look out for any opportunities. Meanwhile I have promised myself some regular Yoga sessions to keep me cycling fit.

Sponsorship is now over £450 and hits on this blog are close to 500 with 8% of them from the USA but also hits from Qatar, China, Belgium, Germany, Holland, China, Malaysia, Nigeria and of course Kenya.

I hope to blog a blog from the States especially if I get a cycle ride in, so it's 'Go West' for me!

Best to all,

Bill on bike.