Spent most of today cycling, did 59 miles in about 6.5 hours at an average of about 9miles an hour- this equals my best time. Followed my usual training route except for a bit where I got lost and had to double back on myself.
My knees were grumbling a bit at the start (leftover from recent skiing) and I thought they might start to complain very loudly before I got any distance but No it was OK.
It was a beautiful spring day, cloudy at first and then the sun came out and very little wind. Getting lost I came across a beautiful Mere and it was where I ate my sandwiches. Most of the day I was pretty mindless and empty in a really good and peaceful way. I got insight into a couple of work problems which was helpful.
I am so pleased that I can still cycle these distances in this time without my body complaining, I feel blessed.
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2 comments:
Wow: these lovely rare in-the-moment moments.
Thanks Andy
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